Through November 2021 I'm taking part in Quit for a Bit for Alzheimer's Society but I'm also going to be doing the Polar Bear Challenge up until March to try & raise a bit more for them.

Quit for a Bit is all about conquering cravings & boy living with my lot certainly makes you crave alcohol so from the 1st I'm going to be quitting it for 30 days (minimum).

The Polar Bear Challenge is from 1 November to 31 March and the aim is to complete a set number of swims and distances outdoors in the sea, river, lake or unheated lido during this period over the winter. It is run under the clothing rules of the International Ice Swimming Association and the Channel Swimming & Piloting Federation which means that the only attire allowed is one standard swimsuit ( which may not extend over the shoulders or below the knees ), a single standard silicone or latex swimhat ( no bubble or fancy hats), goggles, noseclips and earplugs if required.
I'm aiming to complete the Gold Challenge where I must swim 250 metres twice a month and complete 1000 metres minimum total distance each month during the challenge period inclusive of the 2 x 250 m.
Doug Dog & Damn It Derrick (the water thermometer) will be joining me & you can follow our swims on our Instagram @1tog1dog

Every pound I raise from these 2 challenges will help someone living with dementia. Thank you so much for your support and for sponsoring me!