Hello everyone.

Since the start of 2021  I decided to run for my own Mental Health and I found it to be really helpful.

Mental health affects us all, and never before has it been as evident as during these trying times. Please remember, it really is okay not to be okay. There is help out there for you. It starts with “Hello.”

I ran more than 2,500km since the start of the year and I challenge myself to run 36k per week for as long as possible and also have a 2 minutes cold shower after every run during 2021 for SAMH , the Scottish Association for Mental Health.I will also do fun runs in various costumes every other weekend.

Not many people know that a few years back I was the victim of a major car accident and my right leg 🦵 was broken in 3 parts so for me personally to run every km represents a real challenge.

I am very excited & extremely happy to share with everyone my recent interview in the Evening Express newspaper.

This is the full story behind my 36k/week run all throughout 2021 for Scottish Association for Mental Health.

https://www.eveningexpress.co.uk/fp/news/local/new-dad-runs-36k-a-week-for-mental-health-charity-after-experiencing-toughest-year/

Your donation goes above and beyond what I could have ever hoped to imagine. Sincerely, thank you for all of your incredible help & let’s keep it going all year round🙏

Want to join me in supporting a good cause? I'm raising money for SAMH and your contribution will make an impact, whether you donate £5 or £500. Every little bit helps. Thank you for your support. I've included information about SAMH below.

Around since 1923, SAMH currently operates over 60 services in communities across Scotland providing mental health social care support, addictions and employment services, among others.

These services together with national programme work in See Me, respectme, suicide prevention, physical activity and sport; inform SAMH’s policy and campaign work to influence positive social change.

#mentalhealth #MentalHealthAwareness #mentalhealthmatters #letsdothis #run #coldshowerchallenge