Design your own challenge eg lift the weight of a double decker bus (bus weighs 27888lbs press 200lbs 140 times) or maybe cycle up and down Everest 4 times from base camp to summit (one trip is 25 miles x 4 = 100 miles – take as long as you like!)

These are just a few suggestions, you could keep it simple and set yourself a target of press-ups, chins, curls, squats, deadlifts etc. Or smash your PB on the stairmill, rower, Lateral X or Zero Runner.

Be inventive, make it personal, do it alone or with a friend. 
Bring your friends and family to the gym to support you in your chosen activity and to enjoy an open day where you can show them where you train. Goody bag for everyone taking part, free samples of supplements and refreshments available.

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