Ouch it hurts, after 1.20 minutes of running through the lanes and paths of my village, and the help of the 3 great strangers all with stories to tell who helped me over the line I did it 10k.

My feet have seized up, they always did in my running days, like a cramp, means that I cannot walk for a few hours, well days, but hey been through worse pain.

I raised £572. 18 for cancer research thank you so much to those who donated it made it all worth it.

Thank you to all of you, lets hope that our £572.18p will go to ensuring that in our life time cancer becomes a preventable illness.

Many thanks for your support.