On the 10th of July I'll be running the British10k for Combat Stress.

Im sure everyone will agree that soldiers fighting for us deserve the best support for when they return home injured, physically or mentally.

I am running in aid of Combat Stress which helps our ex-service men and women deal with the ongoing psychological effects of war. Combat stress does a fantastic job of looking after these guys, so please help them by giving whatever you can.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.