Hello!  I'm running the Bournemouth Bay 5K run on 30th March, just for fun, but it's for a good cause too so if you'd like to sponsor me, you can do so easily using this site.

It's simple, fast and totally secure. It is also the most efficient way to sponsor me: British Heart Foundation will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

Thanks for your support!