This is the 3rd annual Doit4duncs challenge, in memory of Duncan Williams and to raise money for worthy charities in his name. The charity this year is the Island Cruising Club Youth Trust, who bring youngsters from disadvantaged backgrounds to partake in a range of watersports at their base on Egremont in Salcombe.

The challenge this year is a 170 mile bike ride from Duncan's home town of Hamble nr Southampton, to Salcombe in Devon. We'll be sticking to the coast, so it'll be nice and hilly, and aiming to do it over 3 days, from 11-14 June.

For more details please see www.doit4duncs.com, and thank you so much in advance for any sponsorship you can give.

Thanks

Ciive, Corrie, Ross and all the team!