We need YOU to give some time to help NeuroMuscular Centre and join in with Muscle Month 2023!

This year were asking you to pick a physical and a mental exercise to complete across June. We suggest doing an hour of each every week, but you can more hours or exercises if you like!

Visit https://www.nmcentre.com/muscle-month for more details.

Whether you'd like to use our ideas or come up with your own, join #TeamNMC and help us to raise important funds, all whilst feeling the benefits of physical and mental exercise.

You can also make a donation to our Muscle Month activities by clicking 'Give Now'.