Challenge 18 is about taking part in any kind of exercise for a total of 60 minutes a day for 18 days.

It's about saying YES to a fitness and fundraising challenge that will not only improve your own mental and physical wellbeing but will also support survivors of sexual trauma, with every £60 you raise helping to fund 60 minutes of specialist counselling for the women, men and children who need our support.

Your 18 days of the challenge will represent and support 18 sessions of counselling at Nexus, helping survivors on their journey of recovery.

It's 18 days your way:

-60 minutes can be broken up during a day

-Choose your days and begin anytime

-Choose one or several activities. Why not use the challenge to try new things e.g. running, swimming, hill-walking, yoga.

We are seeing increasing demand for our specialist counselling services, with more than 2000 referrals in the past year. We want to support survivors through all stages of their recovery journey from the moment they reach out and seek help but we need your help to raise the funds to meet this need.

THANK YOU FOR BEING PART OF OUR TEAM!

#BREAKTHESILENCE