Thanks for looking. Do please dig deep for a really important charity. I'll love you forever if you do! I tap your kind heart and wallet but once a year with my fellow Truants (www.truantsuk.com).

Egypt was tough, Cuba was tougher, Morocco will be toughest. That's because we cyclists are older and softer and fatter and the roads are in even worse condition than we are! But thanks to you we're raising loads for wonderful people who work miracles to improve very tough lives every day.

I've borne all my own costs, so all your donation and gift aid goes directly to Nordoff Robins.

So please dig deep and donate now. Thank you so much!