I'm running the Alloa Half Marathon, Stirling Scottish Marathon and the worlds largest half marathon The Great North Run for Prostate Cancer UK.

Ignoring prostate cancer won't beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years we will stop prostate cancer being a killer.

Please consider supporting, not my running efforts, but the future research and those currently fighting Prostate Cancer.