At Results Fitness Medway, lead coach Carl Miller puts us through our paces during a variety of fitness classes ranging from PT, Boxing, HIT and circuit programmes including expert advise on weight loss and nutrition. Classes are tailored to all fitness levels and skill abilities. If you would like to join or require further information please contact Carl on cmiller046@gmail.com.

Testimonial-James Parkinson      "I have been training with Carl since September 2016. Prior to this I had always considered myself to be a fit & active person. However, Carl has now taken me to another level & my excess body fat has come off. Under his outstanding guidance on nutrition and exercise, my lifestyle changes now have me feeling better, looking better & having increased energy levels. Come and try a class, you will never look back,"

On June 3rd, as a team we will run, jump, and bounce our way around the Gung-Ho Brands Hatch 5k course, including bounding over 10 of the most epic giant inflatable obstacles. Our team of 11 individual, consists of a range of abilities from seasoned runners, to those completing their first OCR event.

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