I'm running the 2023 Cardiff Half Marathon on Sunday 1 October.

I believe Ty Hafan is a beautiful charity. They work within our local community to help children with life shortening conditions.

They provide support, care and comfort for the children and their families.

Everyone who donates to my page will be entered into a giveaway. Where they have a chance to win a 4 week bespoke fitness programme. including four 1 to 1 sessions, calorific guidance, session plans and postural analysis. Worth £160.

Your money will be going to a fantastic cause, all donations small or large are hugely appreciated.

Ill make sure I absolutely fly this half marathon! If you'd like to join me get in touch!