Hi! So I have decided to take part in a 5k event in order to raise money for 'Rethink Mental Illness'. My work colleagues and I will be running a 5k adventure course in Manchester on the 29th April, and will face a variety of challenges including a 200ft slide! Which happens to be one of the largest in Europe! 

'Rethink Mental Illness' is a fantastic charity which provides help and support for those suffering with a mental illness. Around 1 in 4 people will be affected by mental health, which makes charities like this so important.

We have a group target of £700 which equates to  £46 (ish) each, so i would really appreciate if you could help us raise this and sponcer me to do Gung-ho!