I've given up saying this is my last London Marathon, 'cos it's just so much good fun.  Plus, it saves me a fortune on beer tokens...

This year, I am raising money for two charities: the Fishermen's Mission and The Stroke Association.  The Fishermen’s Mission support deep sea fishermen – the guys who put food on your plate.  It’s one of the toughest and most dangerous peacetime occupations, and one of their goals is to provide fishermen with a lightweight survival suit, so they can do their job safely.

Now the technical bit: Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me:Fishermen's Mission gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

As always, there will be more over on http://martinlittle.com/ and on Twitter/Facebook.