Day 5 about to begin.

Dau 4 about ro begin - Carlisle to Edinburgh. Hoping for a few less hills than yesterday.

Day 1 done. Day 2 Ludlow to Chorlwy and 125 mile griwling miles. Still time to donate if you'd like to sponsoe me

Local shop keeper asked how I managed to loose weight then sponsored me £10 when I told him about the Cardiff to Dundee charity cycle. Now thats great cuatomer service. Thanks Shakeel. if anyine else wants to sponsor me you can do so in our Just Giving page

Only 4 weeks to go. Getting pretty real now. Thanks to everyone who has sponsored me so far. I'm now half way towards my sponsorship target. If anyone else would like to give a donation it would be very much appreciated.

4 weeks to go. Thanks to everyone who has sponsored me so far. If anyone else woild lime to sponsor me it would be very much appreciated

Thanks for taking the time to visit my JustGiving page.

I'm cycling with 13 colleagues from Tesco Customer Service Centre in Cardiff to the one in Dundee. That’s 500 miles each in 5 days and  countless more miles in training.

As group we are aiming to raise £15 000 however my individual target is to raise a minimum of £500.

Your donations will go to Diabetes UK to help raise awareness of type 1 and 2 diabetes. These are common life long conditions which are sadly under-diagnosed in the UK. Every donation counts so please help us raise awareness of dabetes by donating what you can.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now and help me reach my £500 target.