Family and friends.
On the 7th April 2013 I am taking part in the Wolf Run - http://www.thewolfrun.com/info/
I am taking part in a team made up of members of Opt Outdoorphysicaltraining
As a team we are raising funds for the Military ward at the Queen Elizabeth Hospital, Selly Oak. 
It's a great cause, one that is close to the hearts of the organisers of OPT and some of its members.
The great work they do in looking after our injured troops is tremendous!!!
Please find some time and some spare £s to make a donation towards this charity. 
Please follow this link and click on my name to do so.
Thank you 
http://www.justgiving.com/teams/teamopt