John-Lee & Lesley's Bupa Great North Run 2014 page
John-Lee Lydon is raising money for Stroke Association
Participants: Lesley Lydon
Story
Thanks for taking the time to visit our JustGiving page.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.
I survived a stroke on the 24th of July 2012 please take a few minutes to read my story by clicking on the link below
http://newyoutraining.blogspot.com/2013/12/my-journey-stroke-at-30-ive-wanted-to_5.html
I'm still living adjusting and learning to adapt the effects of my stroke. It took 20 long hard months of emotional, physical and life changing roller coaster to return to work. I'm still left with the fatigue and cognitive side effects. These flare can happen at any point which effect my thinking, energy and mood. I feel I'm learning from each 'blip' and in whole I'm a stronger person.
Since the Stroke I've returned to work, helped create awareness for Stroke, opened a CrossFit affiliate and been blessed to still be here with my wife, kids, family and friends.
We want to create as much awareness as possible. We are both running the Great North Run and have programmed a 'Act FAST' WOD (work out of the day) which we are going to try and get CrossFit boxes from around the country to programme for that day (24th July).
Please post times, pictures, videos either to Facebook: crossfit tailored training
Email: crossfittailored@gmail.com
Instagram: crossfit tailored training or #actfastwod
The WOD can be reduced to suit fitness level or ability
Act FAST
For time:
BUY IN with 24 Kettlebell swings - 16kg/24kg
7 rounds of
9 - box jump - 20"/24"
9 - GTOH - 30/45kg
9 - Burpee over bar
CASH OUT with 12 KB TGU - 16/24kg
Below is some options if you don't have the equipment or reduced options to suit for all abilities and fitness levels Scaled options:
KB Swings:
- reduce weight
- deadlift
- dumbbell can be used
- no weights and do the movement
Box jump:
- reduce height
- step ups
GTOH:
- reduce weight
- used a plate or dumbbell
- PVC pipe or brush handle
Burpee over bar
- burpee no bar
- hands on box or wall
- air squat
Turkish Get Up
- reduce weight
- use a dumbbell
- reverse lunges
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.
I survived a stroke on the 24th of July 2012 please take a few minutes to read my story by clicking on the link below
http://newyoutraining.blogspot.com/2013/12/my-journey-stroke-at-30-ive-wanted-to_5.html
I'm still living adjusting and learning to adapt the effects of my stroke. It took 20 long hard months of emotional, physical and life changing roller coaster to return to work. I'm still left with the fatigue and cognitive side effects. These flare can happen at any point which effect my thinking, energy and mood. I feel I'm learning from each 'blip' and in whole I'm a stronger person.
Since the Stroke I've returned to work, helped create awareness for Stroke, opened a CrossFit affiliate and been blessed to still be here with my wife, kids, family and friends.
We want to create as much awareness as possible. We are both running the Great North Run and have programmed a 'Act FAST' WOD (work out of the day) which we are going to try and get CrossFit boxes from around the country to programme for that day (24th July).
Please post times, pictures, videos either to Facebook: crossfit tailored training
Email: crossfittailored@gmail.com
Instagram: crossfit tailored training or #actfastwod
The WOD can be reduced to suit fitness level or ability
Act FAST
For time:
BUY IN with 24 Kettlebell swings - 16kg/24kg
7 rounds of
9 - box jump - 20"/24"
9 - GTOH - 30/45kg
9 - Burpee over bar
CASH OUT with 12 KB TGU - 16/24kg
Below is some options if you don't have the equipment or reduced options to suit for all abilities and fitness levels Scaled options:
KB Swings:
- reduce weight
- deadlift
- dumbbell can be used
- no weights and do the movement
Box jump:
- reduce height
- step ups
GTOH:
- reduce weight
- used a plate or dumbbell
- PVC pipe or brush handle
Burpee over bar
- burpee no bar
- hands on box or wall
- air squat
Turkish Get Up
- reduce weight
- use a dumbbell
- reverse lunges