I've been roped in to this fantastic cause by PJ Ellis who is completing an epic challenge of cycling over 100 miles a day over 7 countries in 7 days. Follow them on twitter at @7insevenbigbikeride and @BRUMMIE_PJ.

The link is below and also the link to the charity, please show your support thanks muchly. Jim x

http://hhho.org.uk/

http://www.7inseven.co.uk/