I’m taking part in Football to Amsterdam, a two day, 145-mile pedal pilgrimage to the Dutch capital.

Prostate cancer is the most common cancer in men. It’s a disease which kills one man every 45 minutes – that’s two men during a football match.

This is simply not acceptable but Prostate Cancer UK know that with your help we can turn it around. Time is against us but now is the time to take action, to make this a disease the next generation need not fear.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.