I am took part in the following challenges in 2016 to raise vital fund for a charity that is close to my heart!

The Greater Manchester Marathon, (3:12:57) April.
The Virgin Money Cyclone Sportive Challenge, 110km. (4:13:22) June.
The Great North Run( 1:27:47) & Great North 5K (18:33), September.

I look forward to some more challenges in 2017 watch this space.

PTSD Resolution is a charity (No. 1133188) that helps Veterans, TA and Reservists who are struggling to reintegrate into a normal work & family life because of military trauma suffered during service in the armed forces.

Trauma causes flashbacks, nightmares, anger and depression - often leading to violence, alcohol and substance abuse, job loss, family breakdown and even suicide.

The symptoms of military PTSD (Post Traumatic Stress Disorder) wreck lives.

Through a nationwide network of 200 accredited therapists, PTSD Resolution provides treatment to enable Veterans and Reservists to resolve the mental health problems associated with military trauma that obstruct a normal range of family and work relationships.

The programme has a 78% success rate across the 157 UK veterans treated over a two year period. This is similar to the recovery rate in the recent study of 599 stress-related cases from the general population who were treated using the same counselling methodology: over 70% reached a significant and sustained improvement after an average of 3.6 treatment sessions.

Please dig deep every donation will help provide treatment and support to those suffering from PTSD to return to a normal life.

Thanks

Ian!