Thanks for taking the time to visit my JustGiving page.

I am embarking on my most difficult challenge to date but once complete will be the most rewarding!

Along with 100 colleagues from HSBC, I will be trekking 100km through high altitude terrain over 5 days reaching 4,200m.  This will involve living on basic meals, leaving behind the warmth of a bed, hot showers and Wifi.. all things we currently take for granted! 

Having personal experiences dealing with my own mental health and helping friends and family cope with theirs, it is extremely important to recognise the early warning signs of mental health and understand how to recover physically, emotionally and socially.  Positive mental health will allow you to manage everyday stresses of life better, be happier and more productive.

Please dig deep and support this fantastic cause!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.