On the 22nd July 2012 I shall be competing for the third and    final time in the UK Ironman race. I aim to beat my previous best time time of 13 hours 57 minutes. 

 The race is a Triathlon and consists of a 2.4 mile open water swim, a 112 mile cycle section and a 26.2 mile marathon run. Full details can be found here:  http://www.ironmanuk.com/ironman-uk

I am racing on behalf of the Rotary Club. My nominated charity is, once again, Derian House Childrens Hospice. Please help to support this great cause. Details of the charity and the invaluable work they do can be found here: http://www.derianhouse.co.uk/

I have been putting the training hours and miles in all year, please do not feel obliged to donate but anything you do give will be gratefully received J