On 9th June I'm going to be riding 50km through the night, taking in a lot of London's famous landmarks, as part of the London Nightrider event.

As fun as this will be, the real reason is to help my friend Phil reach his fundraising target of £10,000 for Motor Neurone Disease Association. Sadly, Phil has been diagnosed with MND but is determind to help as many other sufferers by fundraising as much as he can, whilst he can.

Please take a few minutes to hear from the great man himself here:

https://youtu.be/jvCuR1vA8ng

'I was diagnosed with Motor Neurone Disease (MND) in June 2016. MND is always fatal and I was given 18 months to 2 years to live. My aim is to stay alive at least until my 66th birthday on 15th November, long enough to raise £10,000 to fund vital research and care for people living  with  MND.'