Ladies and Gentleman,

As most of you aware I do love a fitness based challenge, however the one aspect of fitness I loathe more than anything is running. As a result, I have amalgamated these two together into a torturous cocktail, UK's toughest tower-running challenge. On the 9th March I will be taking part in vertical rush, alongside some work colleagues. This comprises a race from bottom to top of London's Tower 42 (see image for reference), climbing 932 steps and 42 floors.  

The sponsorship will go to Shelter which is doing an amazing job to help mitigate the homelessness problem. So give as much as you can.

Thank you so much for supporting me, there is a very good
chance that I will probably be sick. 

Ashley