I am running the Cardiff Half Marathon in October for Prostate Cymru to help raise awareness of prostate diseases and support the great work the charity does to help Welsh men.

Any contribution you can make to my sponsorship total is appreciated!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.