I have experienced mental health issues in the past and raising awareness of self-care and support of others is important to me personally, and for society as a whole. 

It was support during my crisis that kept me productive, engaged, and alive. 

As a man, and a father to sons, I was acutely aware of the difficulties in talking about mental well-being despite the great strides made in recent years. 

This activity and its global exposure will help to start discussions, and break cultural taboos surrounding this aspect of well-being.

• Take a minute for yourself.  
• Genuinely connect with a friend or colleague. 
• Take some time to complete some awareness training.
  
• Donate what you can to the charity - my company will match it.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.