Josh will be attempting a 24-hour fitness challenge to raise money and awareness for Cystic Fibrosis. The targets within the 24 hours are:

Lift 100 tonnes

Cycle 100 miles

Row 10 miles

Run 10 miles

Cross Train 10 miles

Swim 2 miles

1,000 Push-ups

1,000 Squats

3,000 Abdominal Crunches

5 babies are born with CF each week and 2 young children die. Please donate now and help me raise as much as possible for CF.

To follow my progress with my training and leading up to the event go to:

http://www.24hrs4cf.com 

http://www.twitter.com/JoshLJones

http://www.facebook.com/24hrs4cf